KEEP CALM
Life Is Tough
It’s easy to get stressed-out, overwhelmed and frustrated.
Get The Superpowers To Handle It
Exposure to meditation at an early age helps kids develop the coping skills to handle big feelings and challenging situations. It can also reduce impulsivity and improve concentration.
Calm Breathing Exercise
Easy instructions guide kids to take slow breaths while moving their fingers to draw circles and squeeze an eraser. For school or home.
Learn Abdominal Breathing
Are you breathing correctly? Abdominal breathing helps promote relaxation, reduces stress and increases the supply of oxygen . For all ages.
FREE RESOURCES
Keep track of your daily moods with this simple organizer. Just draw a face in the egg that shows your mood.
It’s a great way to introduce journaling (while releasing emotions and reflecting upon the day).